I do both focused short and long term work with individual adults. I meet you where you are, attending to the particular needs and goals you bring, helping you discover more meaning, wholeness, and pleasure in your life.

The daily choices we make are often informed by our early life experiences and despite our best efforts to change, we often find ourselves repeating unwanted patterns over and over.

As we sit together, we will explore your feelings, and your stories, and we will listen to your body, your dreams and longings.

When you become more aware of the patterns and narratives that have shaped you, you will also learn to develop the tools and resources necessary to live a more satisfying life.

Whether you're experiencing distress, struggling with a transition, or simply wanting to grow, I invite you to explore psychotherapy.